Based on your health analysis pick one area of your health you would like to enhance or improve.
What is your goal? Make sure to include all the SMART Goal Parts (20 points)
(Timeframe should be between 1 week and 1 month)
S-
M-
A-
R-
T-
What is your reason or motivation for your goal? How will this goal improve your health?
What are some risks and barriers that could stand in your way of achieving your goal?
What are some strengths and supports you have that will help you achieve your goal and avoid the risks and barriers?