John has recently been diagnosed with high blood pressure. He also shares many family members
struggle with high blood pressure and he now realizes he needs to change his diet and reduce his
consumption of fast foods and other foods with high sodium content in order to improve his
health. Unfortunately he has not yet developed a plan or made any steps towards the changes he
desires. He is struggling to identify how he can really do this given his busy, work and school
scheduled. What Stage of Change is he in?