"In a stressful situation, stored sugar and fats are released to provide quick energy. More oxygen is supplied to the blood and muscles. Muscles tense and prepare for action. Blood clotting hoppens faster. Hearing vision, and smell all become sharper. You can learn to make these effects of stress, called the adrenaline rush," work for you if you maintain control. Focus on immediate activities-assess your situation and administer first aid, if necessary. This will allow your adrenaline, which also feeds panic, to subside. Then, prepare mentally and physically to do whatever it takes to survive until you are rescued or you rescue yourself."

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