Review own performance in planning and delivery of a fitness
training programme
What were your goals for the training programme?
Were they achieved?
How do you know?- refer to your pre and post training programme test results
What were the strengths of your programme? What were the weaknesses? – Link these to the training
methods used and the associated skills for your sport
How much of your programme did you change? Why? If you didn't change anything, why not?
If you were to carry out your training programme again, what changes would you make?