A fifth-grade student is moderately overweight. The physical education instructor designs a program of proper nutrition and exercise for the student. She incorporates the principles of the FITT model in determining a proper course of action. The teacher decides on the following schedule:
Increase the duration of the activity as conditioning improves; practice the activity at least three times a week but alternate the number of sessions based on conditioning; maintain a heart rate level not to exceed 170 beats per minute during the activity.
Which of the following principles of the FITT model was not included in this activity?
a.Frequency
b.Intensity
c.Time
d.Type