which of the following are appropriate food intake recommendations for women who are pregnant or breastfeeding?
a. Increase intake of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy.
b. Consume adequate amounts of folate, iron, calcium, and protein to support the healthy development of the baby.
c. Avoid high-mercury fish and limit caffeine intake to promote the baby's health.
d. Stay hydrated and drink plenty of water throughout the day.