Compare the nutrient composition between cow's milk and almond milk.
A. Cow's milk typically contains higher levels of protein and calcium compared to almond milk.
B. Almond milk generally has fewer calories and less saturated fat than cow's milk.
C. Cow's milk is a significant source of vitamin B12, while almond milk is typically fortified with this nutrient.
D. Almond milk is naturally lactose-free, making it a suitable alternative for individuals with lactose intolerance.