THE RIGHT ANSWER WILL RECEIVE A BRAINLEST AND POINTS!!! ONLY 2 QUESTIONS PLEASE HELP if someone has diabetes please help ill add 2 questions to who has diabetes and please answer them.

pretend that you have to do this 5 excerisez
-Yoga
-Tai chi
-walking
-Dancing
-Swimming

and then answer these questions:

What have they learned throughout all of this?

If I would recommend this workout plan to a friend who has diabetes would it be good? explain please