Iron deficiency is one of the most common nutritional deficiencies in premenopausal women. Iron is a vital part of hemoglobin, which carries oxygen to red blood cells. Why do you think premenopausal women need more iron than men of the same age?

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because they loss more blood than men and it needs to be replaced by another.

Premenopausal women need more iron than men of the same age because they lose iron in menstrual cycles every month.

What is premenopausal?

Premenopausal is the stage before menopause. This stage is where the women undergo menstrual cycles, also called the reproductive phase. It is also the phase where the body starts to go into the menopause stages.

When women menstruate, they lose iron in the blood, so they need more iron to replace the loss.

Thus, due to the monthly loss of iron during menstruation, premenopausal women require more iron than men their age.

Learn more about premenopausal, here:

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