Answer: Dash diet is a well researched system that helps in reducing the blood pressure of the body. This diet focuses on reducing the amount of sodium level in blood and increasing the levels of potassium, calcium, magnesium, and fiber in the food. Since potassium lowers the blood pressure the dash diet helps in reducing hypertension. This diet includes fruits, vegetables and fiber. The hypertension is controlled by the systolic and diastolic blood pressure. The data shows that there is a significant reduction in the systolic and diastolic blood pressure that is 5.5 points and 3 point respectively.
