annaa12 annaa12

26-02-2016
Health

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Mental and emotional health can be improved through exercise. true or false ?

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Kalahira Kalahira

22-05-2017

Exercising does not only improve the physical aspect of a person. Some persons use exercising as the stress reliever thus, improving their emotional health. Also, relieving them from all the things that may have stressed them mentally. Therefore, the answer to this item is TRUE.

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22-05-2017

Exercise improves mental and physical health. It lifts mood, reduce anxiety, depression, self esteem and cognitive function. Blood circulation also improves and neurotransmitters are released in the brain which calms, and relaxes the body. Metabolic rate also improves and chances of acquiring metabolic syndrome and other lifestyle related disorders, reduce.

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