Josue and Caitlin just found out that they are going to have a baby. Josue loves cooking for Caitlin, but he knows that pregnant women have unique nutritional needs. Which nutrients should he make sure that Caitlin gets while their baby is developing? Check all that apply.

A. iron-rich foods such as spinach, collard greens, dried fruits, and beans

B. foods with folic acid, such as lentils, peas, nuts, and avocados

C. multivitamins made especially for prenatal development

D. an increased proportion of protein to help build muscle

E. increased water intake to make sure she stays hydrated

F. low-fat yogurt, turnip greens, or other calcium-rich foods to help bone growth

Approximately 300 additional calories per day are required to support a healthy pregnancy. A well-balanced meal of protein, fruits, vegetables, and whole grains should provide these calories. Low-fat and low-sugar foods should be avoided.

An increased proportion of protein helps build muscle, the strong muscles are helpful during the time of delivery of the baby. The muscle contraction of the uterus pushes the baby out of the womb.

Learn more about muscles here:

https://brainly.com/question/7304889

#SPJ2