Vegetables and grains occupy the major portions in the My Plate icon
MyPlate icon is a standard set by the Dietary Guidelines for Americans to emphasize how the the five food groups which are Fruits, Vegetables, Grains, Protein Foods, and Dairy should be consumed in order to ensure an healthy eating pattern to improve health.
The portions of foods are 30 percent grains, 40 percent vegetables, 10 percent fruits and 20 percent protein with a little portion of milk by the side.
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