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Before her workout, Diane slowly stretches forward to the farthest point without causing extreme pain. She holds this position 20 seconds. This type of stretching is called

static stretching
dynamic stretching
isostatic stretching
ballistic stretching

Respuesta :

oneleg
Static stretching is the correct answer hopefully its helps

This type of stretching is called static stretching.

What is static stretching?

  • Static stretches are those in which we stand, sit or lie and hold a single position for a period of time.
  • So, here before the workout Diane slowly stretches forwards to the farthest point without causing extreme pain and holds this position for 20 seconds i.e., why this stretching is static stretching.
  • Static stretching has a relaxation and elongation effect on muscle which increases the range of motion.
  • Static stretches should be held for 15 to 30 seconds.

Hence, option (A) Static stretching is the correct answer.

Learn more about stretching, refer to:

https://brainly.com/question/22375353

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