During the ______________ of your workout, you should keep moving but decrease your pace.
cool-down phase
warm-up phase
cardiorespiratory phase
dynamic phase

Cooling down is analogous to warming up. You usually continue your workout for another five minutes or so, but at a slower pace and with less intensity.

Here are some ideas for relaxation activities: Walk slowly for five to ten minutes to cool down after a brisk walk.

Thus, the correct option is A.

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During the ______________ of your workout, you should keep moving but decrease your pace. cool-down phase warm-up phase cardiorespiratory phase dynamic phase

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What is cool-down phase of workout?

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During the ______________ of your workout, you should keep moving but decrease your pace.
cool-down phase
warm-up phase
cardiorespiratory phase
dynamic phase