Exercise gives a healthy things for feelings, which helps improve emotional health. The correct option A.
Emotional health is concerned with how we feel and think. It is about our context of well-being, our resilience to deal with life events, and how we admit our own and others' emotions. It does not imply being content all of the time.
Poor emotional health can compromise your immune system. During emotionally tough moments, you are more susceptible to colds and other infections.
Also, when you are frustrated, anxious, or upset, you may not take as good care of your health as you should.
Regular exercisers have better mental and emotional well-being, as well as lower rates of mental illness.
It also appears to help with the treatment of some mental health conditions, such as depression and anxiety.
Thus, the correct option is A.
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