Which activities best support development of cardiorespiratory fitness

Push-ups and pull-ups
Toe touches and neck rolls
Aerobics and jumping rope
Dumbbell curls and shoulder stretch

Respuesta :

aerobics and jumprope


The activity that best supports the development of cardiorespiratory fitness is Aerobics and jumping rope. So the correct option is C.

What is cardiorespiratory fitness?

The total capacity of the respiratory system and the circulatory system to provide the skeletal muscles with oxygen for physical activities is called cardiorespiratory fitness.

The oxygen supplied to the skeletal muscles is supplied to the mitochondria of the skeletal muscles which are used by them to produce energy.

Cardiorespiratory fitness is also called CRF. A low CRF value during youth indicates depleting or depleted physical health of a person.

CRF is an objectively measured factor which can be assessed and compared among individuals. It can also be used to assess the cardiorespiratory fitness of a population.

Various physical activities including aerobic exercises contribute to better cardiorespiratory fitness.

Therefore the correct option is C.

Read more about cardiorespiratory fitness, here

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