Answer:
A good way to obtain adequate nutrients without excess calories is to consult a nutritionist who develops a proper diet and to exercise regularly.
Explanation:
The only way to get all the nutrients we need without getting excess calories is through proper nutrition and regular physical exercise.
Adequate food allows you to eat different foods that will meet all your nutritional needs in a healthy way and avoid overeating. To develop this diet you need to make an appointment with a nutritionist who will be able to determine what your body really needs.
In addition, regular physical exercise will promote the burning of excess calories, in addition to promoting your health.
