B. Salmon (3 oz) milk (1 cup) is the richest food source of Vitamin D.
Vitamin D is a nutrient that is necessary for the human body. It is also known as "sunshine vitamin" as the primary source of it is the sunlight.
- This Vitamin is necessary for the development of strong bones in the body. Therefore, their deficiency will likely lead to the weakened physical condition of a person.
- Vitamin D deficiency also leads to the severe health conditions of rickets (in children) where the bones are weakened and unable to function properly and osteomalacia in adults.
- Sources of Vitamin D are fatty fish like tuna, salmon, mackerel, cheese, egg yolks, fortified juices, etc.
With the bones acting as the stronghold or pillar of a human body, it is only necessary to keep them well developed and strong. For this, we need Vitamin D, which can be found in sunlight, and also various other foods like fish, eggs, dairy products, etc. And among the given options, 3 oz of salmon and 1 cup of milk is the richest food source of Vitamin d.
Learn more about Vitamin D here:
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