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Which is the best-recommended type of stretching to begin a workout?
A. Ballistic
B. Isostatic
C. Static
D. All of the above

Respuesta :

faceytravis2

Answer: Static

Explaination: Static stretching is most often recommended for general fitness. With this type, you slowly ease into the position and hold for 10 to 30 seconds before slowly releasing the stretch.

A workout is an athletic activity that includes physical movements. Static stretching is the recommended type to begin a workout. Thus, option C is correct.

What is static stretching?

Static stretching is a type of stretching exercise that involves the movement of the muscles far away from the body till the pain surfaces. It comprises holding the positions for a particular time. It increases flexibility and is best for beginners.

Therefore, static stretching is best for the beginner's workout.

Learn more about static stretching here:

https://brainly.com/question/10238897

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