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Qusetion? I have ran 10 miles in 1 hour today what other exercizes would I need to do to have a total of 270 minutes

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bullockarwen
Exercise for a total of 4 hours and 30 minutes to get a total of 270 minutes.

If you run for the total 4 hours and 30 minuets you could have burned a minimum of 9,000 calories. Or 2,000 calories per hour, 1,000 her half hour.

Hope this helps :)

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