The order of the exercises in the cross-training program was warm-up, cardio, strength training, and flexibility. Now that you have experience with them, why do you think the exercises are ordered this way?

The warm-up seems to get the kinks out of my body, but the movements are low-intensity. Then things ramp up gradually into the cardio. It’s a lot like warming up your car on a cold winter morning. The strength training is where it all happens, and you break a sweat. Some of my friends would have trouble with that part, I think. Finally, flexibility is all about stretching. That’s where you can stop your body, gather your thoughts, and focus directly on your muscles.

Explanation:

plato

Tutorconsortium302 Tutorconsortium302 · Answer 2 · 2022-06-18T12:07:13+02:00

Warming up helps prevent injuries by relaxing joints and increasing blood flow to muscles.

Stretching also aids in the preparation of your muscles for the upcoming physical activity and cools down the body.

why do you think the exercises are ordered this way?

By gradually raising your body temperature and increasing blood flow to your muscles, a warmup fuels up your cardiovascular system.
Warming up might also help you avoid injury by reducing muscle soreness.
After your workout, you should cool down to allow your heart rate and blood pressure to gradually return to their pre-workout levels. by flexibility and stretching.

Stretching can help you increase your joint's flexibility and range of motion.

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