good exercise will out you sweats and make you healthier
good eating can control your body weight, follow the pyramid of foods, eat healthy foods such as vegetables and others
Answer:
Explanation:
Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer Research Center has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either
