Answer:
C. Cut the exercise portion short.
Explanation:
Cutting the time of the exercise program and maintain the warm-up and coole down is the best plan. The warm-up and cool-down portion of the exercise protocol are essential. During the warm-up period the respiratory and circulatory systems are increasing their activity, making the body ready for the greater demand on these systems. After exercise, the cool-down period facilitates the return of the body to a resting state. The Respiratory and circulatory systems slow their activities and help to make a gradual transition to resting state.
Cut the exercise portion short If you do not have enough time to complete a full workout.
a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
To learn more about workout , here
https://brainly.com/question/10039017?referrer=searchResults
#SPJ2
