The body often naturally seeks rest in the afternoon between 1:00 p.m. and 4:00 p.m. is true.
What is rest?
- Studies show that an afternoon rest is great for adults.
- There's no need to feel lazy for indulging in daytime sleep.
- A short rest in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress.
- A 1-hour rest has many more restorative effects than a 30-minute rest, including greater improvement in cognitive functioning.
- Power rests are great because you won't experience any inactive or drowsy feelings after waking.
To learn more about rest refer to:
https://brainly.com/question/2165018
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