Answer: By talking to friends and family and by distracting myself with sports or exercise
Explanation:
The main thing that could help in difficulties is talking with the ones who we trust and often those are friends and family. Family can especially help because older people always know better than us because of the experience that they had in life. Friends can always give us support that we need and support and good, honest words are also important when it comes to difficulties.
Also, If someone is feeling that they are tired of everything, or they have a lot of information if their mind it is good for them to exercise or do some sport because when people are exercising they are happier and cheerful.
all the choices are correct, you pick whatever you want.
