Set three specific goals for yourself relating to physical activity or sleep. Consider whether you want to maintain your current weight or move toward a goal weight. Think about what you currently do to exercise. How can you address any shortcomings or add variety? Write your goals below. Goal 1: Goal 2: Goal 3:
My goal would be to maintain my current weight and sleep better. Currently my most significant physical activity is to go swimming two days per week and take the dog for a walk every day.
Start going to school using my bike at least 2 days per week to get more physical activity.
Establish a sleep routine that allows me to sleep at least 8 hours per night
I really like dancing, so I could sign up for dance classes.
