Respuesta :
Lack of sleep affect risk of injury by decreasing immune system of body and messing up with protein synthesis.
How does lack of sleep affect risk of injury?
A lack of sleep could mess with protein synthesis, muscle recovery, immune system function, and modulation of your body's inflammatory response - which can all lead to injury. Protein synthesis is required for most of the exercises in sports. Muscle movement plays a crucial part in any highly anticipated sports games. Decrease in immune system function can lead to several fatal injury and diseases.
Therefore, an adequate amount of sleep is required for an individual to decrease the risk factor of any injury.
To learn more about injury due to lack of sleep, refer -
https://brainly.com/question/10612550
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