Endorphins are generated in the body during exercise, which leads to better emotional health. This statement is TRUE.
Further explanation
Endorphins are chemicals produced by the body to relieve stress and pain. This chemical works similarly to a class of drugs called opioid. But because endorphins release naturally by the body it is a safer way to relieve stress and pain.
Exercise boosted mood and powerful depression fighter for several reasons. Through exercise, you are not only gain your physical fitness but it also gives you an enormous sense of well being. You feel more energetic, positive, sleep well and have better memory. Exercise can also serve as a distraction from negative thoughts and activities that feed depression.
Regular exercise is important to maintain a healthy body and mind. The recommended amount and intensity of physical activity varies according to ages and health condition. For an adult, the recommended time is 150 minutes per week for a moderate-intensity activity or 75 minutes per week for vigorous-intensity activity, or a combination of these two activities. You can break this into 25 minutes a day for 3 days a week.
Learn more
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Keywords: endorphins, regular exercises, stress, and anxiety reliever
