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After reviewing last week's food diary, Gina realizes she met all of her dietary goals: she ate at least 2 fruits and 2 vegetables each day, she ate at least 5 smaller meals each day, and she limited her alcohol consumption to 2 days per week. She is excited and already feels confident that she can meet her goals again next week. Which source of self-efficacy was affected?

Respuesta :

nandasfaria

Answer: The affected source is called Mastery Experiences

Explanation:

It is the most influential source and consists on having a direct experience of mastery experience, boosting self-efficacy.  

In this situation is represented by the goals set by Gina, her efforts to reach it and her confidence being increased after she gets her goals. In other words, the whole experience.

lheduardomarques

Self-efficacy beliefs are affected by four main sources:

  • personal experiences
  • vicarious experiences
  • social persuasion and physiological state

in this case personal experiences were affected

What are self-efficacy beliefs?

Self-efficacy beliefs are seen as perceptions about the ability to organize and execute a certain course of action; they are considered a central element in the foundation of motivation and achievement and can affect the way in which the individual resists the pressures of the environment, without going into dysfunctionality (resilience).

With this information, we can conclude that Self-efficacy beliefs are affected by four main sources: personal experiences, vicarious experiences, social persuasion and physiological state, in this case personal experiences were affected

Learn more about Self-efficacy in brainly.com/question/25623115

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