In trapezoid $ABCD$, $\overline{AB}$ is parallel to $\overline{CD}$, $AB = 7$ units, and $CD = 10$ units. Segment $EF$ is drawn parallel to $\overline{AB}$ with $E$ lying on $\overline{AD}$ and $F$ lying on $\overline{BC}$. If $BF:FC = 3:4$, what is $EF$? Express your answer as a common fraction.