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For starters, gratitude can remind you of the positive things in your life. In the midst of the trials and tribulations that life can bring, reminding yourself there are people in your life that support and love you brings happiness. Also, having gratitude can change obstacles and bad things into opportunities for positivity—be grateful for the challenges that are put before you, for they can provide the impetus for growth.
not quite sure of what examples to give but here's this^^ sorry if it wasn't what you wanted
Explanation:
