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Stress is an integral part of college life. Stress, to a certain degree, can be stimulating, motivating, and invigorating. However, prolonged stress can be debilitating. Therefore, developing healthy coping mechanisms might assist students to take control of their response to life's stressors. You want to know more about coping mechanisms in order to be able to discuss them in your meeting.

What are some stress-management techniques that students can cultivate in order to cope with stress in college?

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Answer:

The stress management techniques well applied in the stage of college studies can result in an improved professional and personal development, some of the most common techniques that can be applied are the following:

- Regular Excercise: This regular exercising activity can release natural endorphins and give a boost to these levels.  

- Time management: This will help you to set priorities and to be able to create a to-do list and prioritize accordingly.  

- Cultivate spirituality: Finding your purpose of life and having good relations with nature.  

- Creating supportive networks: Get related to the correct people, bring positive values to your life and those who surround you.  

At a physical level, we can practice breathing exercises to learn how to deal with physical symptoms. And at a psychological level, we can practice constructive thinking and send positive messages to our brain.

azikennamdi

Some of the stress management techniques are:

  • Time management
  • Regular exercise
  • Balanced and Healthy diet

How does time management help with reducing stress?

When one is able to plan their work and space them accordingly to coincide with the time of the day, it helps to reduce stress greatly, especially if that schedule is strictly adhered to.

How does regular exercise reduce stress?

When the body is functioning properly, it doesn't break down with sicknesses and diseases. This helps to reduce stress.

How does a Balanced and a healthy diet reduce stress?

The human body repairs itself and heals when we provide it with quality material such as vitamins, and minerals. When some of these raw materials are missing for a long time, the body enters into biological stress which in turn affects the mind.

See the link below for more about Managing Stress:

https://brainly.com/question/14150410

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