Answer:
v = 52.5 m/s  and  h = 140.6 m
Explanation:
We use the energy work relationship
  W = ΔEm
W = - 800 J
The negative sign is because rubbing always opposes movement
Let's write it enegia in two points
Lower initial
   Em₀ = K = ½ m v²
Highest final
   [tex]Em_{f}[/tex] = U = mg h
   W =  [tex]Em_{f}[/tex] - Emo
   800 = ½ m v² - m g h
   v² = (800+ m gh) 2 / m
   v = √ (800 + 2 9.8 100) 2/2
   v = 52.5 ms
we  ignoring the existence of air the height is
   [tex]Em_{f}[/tex] = Em₀
   ½ m v² = m g h
   h = v² / 2g
   h = 52.5²/2 9.8
   h = 140.6 m