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A client has been training three times per week in the hypertrophy phase for the last two weeks. He has worked with a repetition range of 8 to 12 repetitions, at an intensity of 80% to 85%, and rested for 20 to 30 seconds in between each exercise. He is no longer improving his strength and has expressed feeling fatigued. Which of the following modifications should be made to minimize the effects of overtraining?
A. 15 repetitions, 100% intensity, and rest for 3 minutes in between each exerciseB. 5 repetitions, 90% intensity, and rest for 20 seconds in between each exerciseC. 8 repetitions, 75% intensity, and rest for 60 seconds in between each exerciseD. 3 repetitions, 95% intensity, and rest for 30 seconds in between each exercise

Respuesta :

8 repetitions, 75% intensity, and rest for 60 seconds in between each exercise

Answer: Option C

Explanation:

There has been too much training done of the client in the last two weeks. Because of this he is feeling tired and fatigue. The schedule of the training should be changed so that he feels fresh and learns in a better way because tired body can not learn much.

The new schedule for the training should be repetitions should only be eight and not more than that. He should have an intensity of only 75% while he is working. And the time for resting should increase from 20 to 60 seconds in between each exercise.

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