Answer:
a)  w = 2.57 rad / s , b)  α = 3.3 rad / s²
Explanation:
a) Let's use the conservation of mechanical energy, we will write it in two points the highest and when touching the ground
Initial. Higher
    Em₀ = U = m g h
Final. Touching the ground
    [tex]Em_{f}[/tex] = K = ½ I w²
How energy is conserved
    Em₀ = [tex]Em_{f}[/tex]
    mg h = ½ I w2
The moment of specific object inertia
    I = m L²
We replace
    m g h = ½ (mL²) w²
    w² = 2g h / L²
The height of the object is the length of the bar
    h = L
    w = √ 2g / L
    w = √ (2 9.8 / 2.97)
    w = 2.57 rad / s
b) the angular acceleration can be found from Newton's second rotational law
    τ = I α
    W L = I α
    mg L = (m L²) α
    α = g / L
    α = 9.8 / 2.97
    α = 3.3 rad / s²