Answer:
Yoga and meditation can only relieve mental stress
Explanation:
Meditation's main benefit is that it reduces stress. Along the line, Researchers had shown how meditation can also reduce depression and anxiety(that is MENTAL STESS), also, meditation help people manage PHYSICAL PAIN. Meditation is the practice of thinking deeply or focusing one's mind for a given length of time.
YOGA is a moderate exercise which is good for depression and anxiety management. Yoga also is one the best ways of dealing with emotional problems. Yoga has been made as an important practice tool of psychotherapy in America adopted by the American Psychological Association.
