Answer: and explanation:
If my friend argued she does not need to develop a plan for lifetime physical activity because she works out and is in a good fitness zone right now, I'd tell her to think long term. Even though she is very active at the moment, without a plan, there is no guarantee she'll keep on exercising after she graduates from school. If she suddenly stops, her body will most certainly feel and show the consequences of the lack of exercise by a decrease in health. If she makes a plan, she will be more likely to maybe tone it down a little after she graduates without quitting. Constant exercise will help her gain lifetime fitness and personal wellness, for a long, healthy life.
