The truth is that eating out regularly at fast food restaurants is extremely difficult to maintain a healthy diet.
- Fast food is typically loaded with calories, sodium, and unhealthy fat often enough in one meal to last a day.
- It also tends to be nutrient poor and is almost entirely lacking in fruits, vegetables, and fiber.
What do nutrition means?
- Nutrition is about a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
- Understanding these nutrition terms can make it easier for you to make better food choices.
Learn more about nutrition here.
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