Fareida has experienced some traumatic events in her life, and she had little hope that she would ever feel good again. She enlisted the help of a therapist. The therapist has helped Fareida to realize that she has wisdom to offer others who have experienced trauma. Through this process, Fareida has begun to feel less stressed and more hopeful. Fareida's therapist is practicing _____ psychology.

Positive psychology is a school of psychology that focuses on the strengths of the individual rather than on the things they lack. This type of psychology sees the individual as someone who has the potential of self-actualization and is driven to achieve a higher and better state of mind and well-being. This school doesn't focus in the negative things or outcomes of events but on the positive side of them.

In this example, Fareida's therapist helps her realize that she has wisdom to offer other who have experienced trauma. We can see that the therapist is focussing on Fareida's strengths and the things she has gained by experienced traumatic events instead of focusing on the negative side of it. Therefore, the therapist is practicing Positive psychology.