Answer:
Eat a diet abundant in breads and cereals including citrus, vegetables and whole grains.
Explanation:
A very well-balanced diet provides valuable vitamins, nutrients, and minerals to maintain a strong, stable body and mind. Well, eating may also help prevent various diseases and health problems of health, as well as help, maintaining a healthy excess weight, offer better energy, enable better sleep and enhance brain function.
A well-balanced diet gives you the necessary nutrients you need to develop and rebuild, which lets you remain strong and healthy.
