RoseSSa9m2dawn
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Sam has been working to improve his muscular fitness. he jumps rope and trains with weights. what will most likely be the result of sam's efforts?

Respuesta :

metchelle
If Sam is doing jump ropes and trains with weights then he will most likely develop his endurance and strength on where he puts his weigths. Doing jump ropes also improves your cardio if you do it long enough at push to your limits. 
hannahcalef

Answer:

C. increased bone density for plato

Explanation:

got 100% on the test :)

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