As Jason wants to build muscle mass he should go for cardio. The correct option is C.
What is cardio?
Cardio is characterized as any sort of exercise that raises your heart rate and maintains it for an extended period of time. As you begin to breathe faster and more deeply, your respiratory system will begin to work harder.
Long periods of steady-state cardio have been shown to raise cortisol levels and degrade muscle. Instead, choose exercises that build muscle while burning fat, such as high intensity interval training, walking lunges, sled drags/pushes/pulls, loaded carries, and sprints.
Another way to think about aerobic exercise, also known as "cardio," is as a type of workout in which your heart rate and breathing rate increase but not to the point where you feel the need to stop and rest after a short period of time.
Thus, the correct option is C.
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