!!!!22 PTS!!!!This type of training can improve your range of motion, posture and balance while strengthening your abdominal muscles, pelvis, and back muscles.
a. kettlebell
b. sport-specific
c. functional
d. circuit
Explanation: Kettlebell exercise is a form of exercise that help build strength as well as improve range of motion. There are several approaches to kettlebell exercise and it is recommended mostly for athletes.
