angelbartz angelbartz

24-02-2020
Health

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Explain why excerise is an important component of a good physical fitness

Respuesta :

NajminAhmed2005 NajminAhmed2005

24-02-2020

Answer:

physically fit and mentally fit

Explanation:

physically : prevents obesity and encourages good blood flow

mentally : exercise releases endorphins (feel good hormones)

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