PLEASE HELP!!!!!!!!!!!
i don't understand what my teacher wants me to do can someone explain this to me pls
Please complete a practice round of the Physical Fitness Test Components and list your scores below. Also list a PFT Goal for yourself when you take your PFT test. For the short answer, please reflect on how you are going to meet that goal.
Mile Run: ________PFT Goal:_______ Push Ups:________ PFT Goal:______ Curl Ups:_______PFT Goal:_____ Shoulder
Stretch_________ PFT Goal_________ Trunk Lift_________PFT Goal_______