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Answer:

Aerobic exercise also works your miscles,but not as much as Strength training.

Explanation:

Resistance exercise is best for building and strengthening muscle. However, this can also decrease body fat because muscle increases your resting metabolic rate, or how many caliries your body burns at rest.

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Answer:

Aerobic exercise stresses the cardiorespiratory (heart and lungs) system, whereas strength training places emphasis on the musculoskeletal (muscles, bones, joints) system. Each should be performed as part of a comprehensive fitness program.

Explanation:

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