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Which actions should individuals practice regularly to promote good mental-emotional health? Check all that apply.
1) affirm one’s good qualities
2) appreciate one’s strengths
3) compare oneself to others
4) ask for people’s validation
5) isolate oneself from society
6) ask for help during tough times

Respuesta :

Answer:

1, 2 and 6

Explanation:

Had this on a health test and this is what i answered and was correct.

To promote a good mental health one should practice the following actions such as affirm one’s good qualities, appreciate one’s strengths and ask for help during tough times.

What is a mental health?

"Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave."

What are the characteristics of good mental health?

Characteristics of a good mental health:

  • They feel good about themselves.
  • They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
  • They have lasting and satisfying personal relationships.
  • They feel comfortable with other people.
  • They can laugh at themselves and with others.

To know more about mental health here https://brainly.com/question/18216607

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