badamo1128 badamo1128

26-03-2020
Physics

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If you want to improve your muscular strength, what is the best plan

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Аноним Аноним

26-03-2020

lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking
cycling.
dance.
push-ups, sit-ups and squats.

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mahnurahmed mahnurahmed

26-03-2020

Answer:->

Explanation: Eat chicken and vegetable a lot everyday.

Exercising

Running laps in place faster and faster for 5 min.

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