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W0lf93
Three methods sunscreen go in the shade and cover up benefits your skin absorbs vitamin D if you do not have enough vitamin D, you get rickets which is boney weird legs. Any of a group of vitamins found in liver and fish oils, required for the absorption of calcium and the precluding of rickets in children and osteomalacia in adults.
Diatonic254

Three ways to protect oneself from the sun is;

1. Wearing sunscreen protection

2. Wearing sunglasses, long sleeves, and a hat

3. Getting outdoors before 10 am and after 4 pm when the sun rays are least strong

When sun rays hit the skin, a cascade of biochemical pathways is significant in the uptake of vitamin D from the gut. Vitamin D is important in the absorption of calcium and minerals into bone and making them strong. This prevents diseases such as rickets.

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